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WebJul 11, 2024 · "Weight fluctuates naturally from day to day from week to week from year to year and to try to control that — it really just causes distress more than being helpful," Fonnesbeck said. Your weight can fluctuate more than five pounds in a single day because of natural functions like sweating, breathing, peeing, eating, and drinking. WebMar 2, 2024 · Yes, exercise burns calories, but it also increases the release of ghrelin, a hormone that promotes hunger. So if you’re not paying attention and not watching your portion sizes, you could easily eat more than you should — and you could be adding fat. rcn nhs pay rise 2023
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