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WebDec 23, 2024 · Berries. Meditation. Calcium. Supplements. Magnesium. Takeaway. High blood pressure can damage the heart over time. It affects 1 in 3 people in the United States and 1 billion people worldwide ( 1 ... Cinnamon has been used for centuries in traditional medicine. Renewed interest in traditional remedies has prompted formal study of potential benefits and safety.2Some studies show promise, but it is important to remember that many of them are small. More research is needed before healthcare … See more In human studies, participants used cinnamon doses ranging from a fraction of a teaspoon to 2 teaspoons each day. Side effects were … See more There is no specific recommended dosage for cinnamon. However, in research, dosages have included: 1. 85 milligrams (mg) to 500 mg per day of Cinnamomum zeylanicum(CZ) for high blood pressure 2. 120 mg to 6 grams … See more If you have high blood pressure, don't rely on cinnamon to reduce your risk of heart attack and stroke.10 Instead, it's important to focus on measures known to improve blood pressure, including: 1. Limiting your intake of salt 2. … See more Cinnamon has been studied for its potential benefits in treating high blood pressure and diabetes. So far, the research is promising, but there hasn't been enough of it for … See more WebNov 23, 2024 · Some studies suggest that taking cinnamon can lower LDL (bad) cholesterol levels in a person's blood. ... high blood pressure, and obesity. ... Regular physical activity can help people maintain a ... simplot grower solutions crystal nd