Warm Up: 400-800m Jog Push Day Weights: Goblet Squats (with KB or DB) 4×12 Weighted Lunges (with KB or DB) 4×12 each leg Calisthenics: Wide Push Ups 3×30 Lying Leg Lifts 3×25 Lunges 3×20 Dips 3×15 Chin Ups 3×10 Circuit: 20-15-10 (Three Rounds, Descending Reps) Straight Leg Single Arm Deadlift with … See more **Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like Hulk may get something specifically different)** Every hero needs to … See more We’ve made it to “the fun part”. And, if you don’t know by now, I say that every single time we get to the workout routine research section for … See more Monday: Push Day, Calisthenics and Circuit Tuesday: Mixed Martial Arts and/or Parkour Wednesday: Pull Day, Calisthenics and Circuit Thursday: Mixed Martial Arts and/or … See more Training Volume: 5-6 days per week Explanation: I’m going to program you 3 days of cross-training that will involve typical weight … See more WebNaruto Workout Gear. Naruto Workout Gear is the first ever clothing brand created and worn by Naruto. We share our love for fitness and fashion with you. Our products are …
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